My daily habit for January was to focus on my breath for 1 minute each day. I chose this habit because I sometimes get overwhelmed with things and I just need a minute to calm down so I focus on my breath and it helps me calm down. I realized that I was calmer during […]
My Productive Week!
I had a very productive week last week. There was perfect balance between work and meetings. What I mean is… We had short 10-20 minute meetings with work we can get done in the 45 minute time frame, including the meeting for the subject. (Can’t say the same thing for this week) One strategy I […]